Nature’s Gift: Discover The Magic Of Healing Mental Stress

 



Introduction:

Are you facing some or any of these situations? The hands of your clock are stuck at 2:30 pm, and you are still waiting for the sleeping stage… All of your family members are enjoying a get-together. But you are still thinking about your next day's presentation at the office…Your beloved child is telling you to play. Once it was the most happy moment for you. But now it is irritating you…

Are you facing any of these situations? Then, my friend, you are in STRESS. This term is now common to everyone, from a 5-year-old child to a 90-year-old person. But the question is, why are we stressed? What is the next situation of stress? Should we come out of this situation ourselves? How does nature help us to feel stress-free?  If you want to know the answers, then let's drive this article.

What Is Stress?

Stress is nothing but a state of mental tension that pushes us to face some challenges and threats in our lives. It may be physical, mental, or any emotional state of our mind due to various reasons such as excessive work pressure, family problems, illness, financial problems, etc. A very recent research study found that about half of Americans are in remarkably stressful situations. This stressful life pushes you into a state of DEPRESSION. 

How Nature Heals The Stress?


Just imagine, far from your work pressure, your family problems, or all the hazards of modern super busy life, you are sitting by a riverside. A gentle breeze is blowing with the sweet fragrance of an unnamed flower. The sky is clear, and many birds are flying over your head. Some colorful butterflies are flying here and there. How would you feel? I know the answer. You feel calm and relaxed. All these are the 'Magic Of Nature' which are able to make you feel stress free.

What Is The Science Behind Nature's Healing Power?  

Nature's healing power is a topic of great interest, as it has been shown to have a profound impact on our mental health. Exposure to natural environments has been linked to reduced levels of cortisol, promoting feelings of calmness and relaxation. Spending time in nature has been shown to enhance mood, boost cognitive function, and alleviate symptoms of anxiety and depression. This is due to the therapeutic properties of natural settings, sensory stimulation, and the opportunity for physical activity and social interaction.

Mental health professionals are increasingly incorporating nature-based interventions into their treatment approaches, such as nature therapy, ecotherapy, or green therapy. These therapies can be particularly beneficial for individuals struggling with stress, anxiety, depression, and other mental health issues. By combining evidence-based therapeutic techniques with the healing power of nature, practitioners empower clients to reconnect with themselves and the natural world, fostering a sense of wholeness and vitality.

How We Connect With Nature?

We are living in a very first-moving era. Taking a long-term break is next to impossible for us. But we can make a routine to take one hour out of our super busy schedule. In the morning, we can walk in the garden or nearby park or spend some time in the small garden on our lawn, tarries, or balcony. Observe how new leaves are appearing or how a tiny bud gradually blooms a flower. Smell the new flower of your garden. Touch the petals of the flower. You will experience a nice positive feeling. 

Go for a short trip to any nature-oriented place, hills, forests, seaside, whatever you like. Try to feel the actual essence of that place. Some locals believe that if they feel any trouble in their mental or physical condition, they sit under any big tree, touching their back on the tree. After some time, they actually feel better. You may try this also!

If you believe in the power of meditation for relieving stress, you can meditate in a garden, riverside, or seaside early in the morning. Meditation is also a very effective way of managing stress. If you are unable to go outside of your home for meditation, find a quiet place in your house. Sit there in a comfortable position and start meditation. If you want external stimulation, then try any 'Nature Sound Meditation Music' in a low volume and experience the real magic.     

Conclusion:    

From an ancient age, nature has been considered our mother. Like a mother who can provide every solution to her child's problems, nature is always ready to help us in any condition. If you really worry about your mental disturbances, try to be close to nature. The magical healing power of nature can give you the best medicine apart from what the best physician can give. Research says, "120 minutes a week in nature has been found to enhance health and wellbeing".A stressful life not only destroys your life but also disturbs your family, friends, and those people who care for you. So, try to relate to the harmony of nature and have a peaceful life. Do not worry. Nature does not charge you any fees; it is absolutely free, but you will get the best gift of your life.     

 

   

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